Sticky Pork Fried Rice
Packaged product Meals and Dishes Woolworths
Sticky Pork Fried Rice contains 164 kcal per 100 g. A serving, 400 g (400 g) provides about 656 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 1 g | |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.1 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium631 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009233158827
- Label serving
- 400 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Roast Beef Sandwich Giant | 164 | 13.4 g | 15.4 g | 5.5 g |
| Sweet & Spicy Chicken With Fried Rice Youfoodz | 164 | 8.5 g | 19.6 g | 5.3 g |
| Lasagne Cook | 164 | 9.9 g | 10.7 g | 8.8 g |
| Naked Burrito Bowl Prep kitchen | 164 | 8 g | 10 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009233158827. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.