Sticky Date Pudding Protein Oats
Packaged product Sweets and Desserts Freshtogo
Sticky Date Pudding Protein Oats contains 231 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 461 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars8.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium99 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshtogo
- Barcode
- 9421907696942
- Label serving
- 1 portion (200 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Pancake Ktown | 230 | 4 g | 27.1 g | 12 g |
| Sweet Potato And Chickpea Falafel Smith’s Family Kitchen | 230 | 5.3 g | 30.6 g | 8.8 g |
| Ice Cream (Belgian Chocolate Chip) Andersen’s | 231 | 3.7 g | 20.7 g | 14.8 g |
| Melt In The Middle Fish Cakes The Fishmonger | 230 | 8.4 g | 17.7 g | 13.9 g |
| Christy honey Chicken InnovAsian | 230 | 7.3 g | 37.6 g | 5.6 g |
| Tuna & Sweetcorn Pasta URBAN EAT | 231 | 6.2 g | 13.8 g | 13.5 g |
| Pre-Workout Protein Mug Cake Premix Prozis | 230 | 14.8 g | 30.3 g | 6 g |
| Irresistible Chocolate Coles | 230 | 0 g | 32.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907696942. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.