How many calories are in Sticky Date Pudding Protein Bar?

100 g of Sticky Date Pudding Protein Bar has 233 kcal. Serving, 1 bar, 60 g (60 g): about 140 kcal.

Is Sticky Date Pudding Protein Bar high in protein?

Sticky Date Pudding Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 71% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sticky Date Pudding Protein Bar?

Sticky Date Pudding Protein Bar has 5.8 g of total carbohydrates per 100 g, including 42 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticky Date Pudding Protein Bar?

Sticky Date Pudding Protein Bar contains 3.5 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Sticky Date Pudding Protein Bar?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sticky Date Pudding Protein Bar

Packaged product Sweets and Desserts Fibre Boost

Sticky Date Pudding Protein Bar contains 233 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 140 kcal.

Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

33.3 gprotein

5.8 gcarbohydrates

3.5 gfat

140kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.33 g	2%
Sodium L	80 mg	3%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	42 g	150%
Total sugars L	0.33 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 12%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber42 gin the top quarter of sweets and desserts (median 2 g)
Sugars0.33 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fibre Boost
Barcode: 9305000301746
Label serving: 1 Bar (60 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9305000301746. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.