Sticky date & cinnamon grain bars
Packaged product Grains and Pasta M&S
Sticky date & cinnamon grain bars contains 402 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 7.9 g)
- Sugars17 gin the top quarter of grains and pasta (median 2.1 g)
- Fat15.2 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00102445
- Quantity
- 135 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticky date & cinnamon grain bars?
100 g of Sticky date & cinnamon grain bars has 402 kcal.
How much protein is in Sticky date & cinnamon grain bars?
Sticky date & cinnamon grain bars contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Sticky date & cinnamon grain bars?
Sticky date & cinnamon grain bars has 53 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticky date & cinnamon grain bars?
Sticky date & cinnamon grain bars contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Sticky date & cinnamon grain bars?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102445. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.