Sticks Pretzels

Packaged product Snacks Signature Select

Sticks Pretzels contains 400 kcal per 100 g. A serving, 42 pretzels, 30 g (30 g) provides about 120 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sticks Pretzels by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
80 gcarbohydrates
3.3 gfat
120kcal in serving, 42 pretzels, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,067 mg 46%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 82%Fat: 8%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 82%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat3.3 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,067 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Signature Select
Barcode
0021130417872
Label serving
42 Pretzels (30 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021130417872. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sticks Pretzels?

100 g of Sticks Pretzels has 400 kcal. Serving, 42 pretzels, 30 g (30 g): about 120 kcal.

Is Sticks Pretzels high in protein?

Sticks Pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 42 pretzels, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sticks Pretzels?

Sticks Pretzels has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks Pretzels?

Sticks Pretzels contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sticks Pretzels?

100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.