Stewing beef
Packaged product Meat SuperValu
Stewing beef contains 146 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 146 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatball Bowl Farm Boy | 146 | 7.3 g | 9.2 g | 8.9 g |
| 6 vegan sausages Cauldron | 146 | 8.6 g | 17.7 g | 3.9 g |
| Jalapeno & bacon Dude Perfect | 146 | 6.2 g | 23.1 g | 3.1 g |
| farmhouse apple,pork and cider pate specially selected | 146 | 4.5 g | 3.7 g | 12 g |
| british beef topside slices hazelmeade farm | 146 | 27.8 g | 0.2 g | 3.8 g |
| Braised Beef Cheek with pesto gnocchi Brubecks boutique foods | 146 | 7.5 g | 15.3 g | 5.6 g |
| Reduced Fat Vienna Sausage Kroger | 146 | 10.4 g | 4.2 g | 9.4 g |
| Sausage Pasta Bake Waitrose | 146 | 5.6 g | 17.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stewing beef?
100 g of Stewing beef has 146 kcal. Serving, 1 serving, 100 g (100 g): about 146 kcal.
Is Stewing beef high in protein?
Stewing beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Stewing beef?
Stewing beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stewing beef?
Stewing beef contains 6.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839617515. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.