Calories in Stewed rice, Puerto Rican style
Generic food Cooked Meals and Dishes
Stewed rice, Puerto Rican style contains 224 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 381 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 28% of the Daily Value for Folate (B9), 17% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 7.8 g | 10% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 654 mg | 28% |
| Total carbohydrates C | 33.4 g | 12% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.34 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 6 µg | 5% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 6.8 mg | 1% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 58 mg | 5% |
| Potassium C | 81 mg | 2% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.1 mg | 12% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber0.7 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.34 gin the lowest quarter of rice mixed dishes (median 0.82 g)
- Fat7.8 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat1.7 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium654 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.037 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.098 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 28 µg |
|---|---|
| Lycopene C | 418 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 52.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 64 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, fried, meatless Cooked | 174 | 3.8 g | 32.5 g | 3.2 g |
| Rice, fried, NFS Cooked | 174 | 3.8 g | 32.5 g | 3.2 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Rice, fried, with pork Cooked | 179 | 7.6 g | 27.6 g | 4.2 g |
| Rice, fried, with beef Cooked | 178 | 7.9 g | 27.6 g | 4.1 g |
| Rice, fried, with chicken Cooked | 173 | 7.3 g | 27.6 g | 3.7 g |
| Egg rolls, pork, refrigerated, heated Cooked | 227 | 9.9 g | 28.5 g | 8.2 g |
| Rice, fried, with shrimp Cooked | 166 | 6.7 g | 27.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed rice?
100 g of cooked stewed rice has 224 kcal. 1 cup (170 g): about 381 kcal.
How much protein is in cooked stewed rice?
Cooked stewed rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6.7 g in 1 cup (170 g). About 7% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in cooked stewed rice?
Cooked stewed rice has 33.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.34 g of sugars.
How much fat is in cooked stewed rice?
Cooked stewed rice contains 7.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked stewed rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Thiamin (B1) (17% DV), selenium (13% DV), Niacin (B3) (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed rice?
100 g contains 654 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708976. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.