Calories in Stew, steamed corn (Navajo)
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Stew, steamed corn (Navajo) contains 112 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 19% of the Daily Value for Niacin (B3) and 14% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat C | 1.6 g | 8% |
| Sodium M | 104 mg | 5% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 0.51 g | |
| Protein M | 8.8 g | 18% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K M | 0.7 µg | 0.6% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.11 mg | 8% |
| Niacin (B3) M | 3 mg | 19% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 22 mg | 2% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 177 mg | 4% |
| Zinc M | 1.6 mg | 14% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.1 mg | 4% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber2.3 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars0.51 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat3.8 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.6 gabove the median for american indian/alaska native foods (median 0.97 g)
- Sodium104 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Sugars and starch (7)
| Starch M | 6.6 g |
|---|---|
| Sucrose M | 0.34 g |
| Glucose M | 0.09 g |
| Fructose M | 0.07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.045 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.27 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.083 g |
| SFA 16:0 M | 0.83 g |
| SFA 18:0 M | 0.61 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 M | 1.4 g |
| PUFA 18:3 M | 0.052 g |
| PUFA 20:4 M | 0.015 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.004 g |
| MUFA 16:1 M | 0.069 g |
| MUFA 20:1 M | 0.008 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.048 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.007 g |
| MUFA 17:1 M | 0.025 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 76 g |
|---|---|
| Ash M | 0.6 g |
| Energy C | 470 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 9 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, cooked, as ingredient Cooked | 39 | 3.6 g | 5.2 g | 0.43 g |
| Broccoli, cooked, as ingredient Cooked | 41 | 2.7 g | 6.5 g | 0.35 g |
| Spinach, cooked, as ingredient Cooked | 33 | 3.4 g | 3.1 g | 0.71 g |
| Potato, cooked, as ingredient Cooked | 81 | 2.1 g | 17.4 g | 0.3 g |
| Lambsquarters, steamed (Northern Plains Indians) Cooked | 48 | 4.1 g | 7.5 g | 0.16 g |
| Green beans, cooked, as ingredient Cooked | 42 | 2.1 g | 7.7 g | 0.29 g |
| Cauliflower, cooked, as ingredient Cooked | 26 | 2 g | 5.2 g | 0.29 g |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Cooked | 34 | 0.69 g | 7.1 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stew?
100 g of cooked stew has 112 kcal.
How much protein is in cooked stew?
Cooked stew contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in cooked stew?
Cooked stew has 10.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.51 g of sugars.
How much fat is in cooked stew?
Cooked stew contains 3.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stew?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Does stew have the same nutrition cooked and canned?
No. Per 100 g, stew, steamed corn (Navajo) has 112 kcal, while stew, beef, canned has 100 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167637. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.