Stem Ginger cookies
Packaged product Sweets and Desserts Coles
Stem Ginger cookies contains 483 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 483 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 35.6 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat21 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium369 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601915361
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour [Maize Flour, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Butter (22%) (Cream), Caster Sugar, Stem Ginger (15%) [Ginger (55%), Cane Sugar], Brown Sugar, Ginger (1.5%), Baking Powder [Raising Agents (450, Sodium Bicarbonate)], lodised Salt, Egg Powder. Suitable for vegetarians. g 3. ALLERGY ADVICE CONTAINS SOY, EGG AND MILK. STORAGE dry place, out of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger cookies?
100 g of Stem Ginger cookies has 483 kcal. Serving, 1 serving, 100 g (100 g): about 483 kcal.
How much protein is in Stem Ginger cookies?
Stem Ginger cookies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Stem Ginger cookies?
Stem Ginger cookies has 69.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stem Ginger cookies?
Stem Ginger cookies contains 21 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Stem Ginger cookies?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601915361. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.