Steel Cut Oats
Packaged product Grains and Pasta Winco
Steel Cut Oats contains 386 kcal per 100 g. A serving, 0.25 c dry, 44 g (44 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0468672012002
- Label serving
- 0.25 c dry (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine. De chia Happy bio | 386 | 22 g | 9.1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15.9 g | 65.9 g | 6.8 g |
| Rabokki noodles Paldo | 386 | 6.2 g | 67.6 g | 9.7 g |
| Pasta Cup Berruto | 386 | 12.9 g | 71.4 g | 5.7 g |
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Quinoa And Brown Rice Nourish You | 386 | 11.2 g | 67.5 g | 7.9 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33.5 g | 39.7 g | 8.8 g |
| Vital Wheat Gluten Buy Whole Foods | 386 | 75 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 386 kcal. Serving, 0.25 c dry, 44 g (44 g): about 170 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 c dry, 44 g (44 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 68.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steel Cut Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0468672012002. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.