Steel Cut Oats Mix
Packaged product Grains and Pasta Easy Morning
Steel Cut Oats Mix contains 419 kcal per 100 g. A serving, 43 g (43 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat16.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Morning
- Barcode
- 0860013636005
- Label serving
- 43 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013636005. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.