Steel Cut Oats
Packaged product Grains and Pasta Bob's Red Mill
Steel Cut Oats contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978013737
- Label serving
- 0.25 cup (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chakki Atta 100% Whole Wheat Flour Royal | 364 | 12.1 g | 75.8 g | 3 g |
| Orzo Pasta Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
| Rice Sticks Asian Best | 364 | 5.5 g | 81.8 g | 0.91 g |
| Steel Cut Oats War Eagle Mill | 364 | 15.9 g | 70.5 g | 5.7 g |
| Sona Masoori Rice Swaraj | 364 | 5.5 g | 81.8 g | 0 g |
| Fusilli Eliche Pasta Flora | 364 | 12.7 g | 74.5 g | 1.8 g |
| Steel Cut Oats Bob’s Red Mill | 364 | 11.4 g | 70.5 g | 4.5 g |
| Gluten Free Elbows Corn Pasta Wegmans | 364 | 7.3 g | 76.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 44 g (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 70.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 4.5 g of fat per 100 g.
What vitamins and minerals does Steel Cut Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steel Cut Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978013737. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.