How many calories are in Steamfresh Cauliflower?

100 g of Steamfresh Cauliflower has 24 kcal. Serving, 3.667 cup, 83 g (83 g): about 20 kcal.

How much protein is in Steamfresh Cauliflower?

Steamfresh Cauliflower contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.667 cup, 83 g (83 g). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).

How many carbs are in Steamfresh Cauliflower?

Steamfresh Cauliflower has 4.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Steamfresh Cauliflower?

Steamfresh Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Steamfresh Cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steamfresh Cauliflower?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamfresh Cauliflower

Packaged product Beverages Birds Eye

Steamfresh Cauliflower contains 24 kcal per 100 g. A serving, 3.667 cup, 83 g (83 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (25 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

1.2 gprotein

4.8 gcarbohydrates

0 gfat

20kcal in serving, 3.667 cup, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	30 mg	1%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	21.7 mg	24%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	193 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of beverages (median 2.4 g)
Fiber1.2 gin the lowest quarter of beverages (median 2.1 g)
Sugars2.4 gin the top quarter of beverages (median 2.4 g)
Fat0 gin the lowest quarter of beverages (median 0.3 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium30 mgabove the median for beverages (median 24 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	24.1 kcal	24 kcal
Protein	1.2 g	1.2 g
Carbohydrates	4.8 g	4.8 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	2.4 g	2.4 g
Sodium	30.1 mg	30 mg

Product details

Brand: Birds Eye
Barcode: 0014500019554
Label serving: 3.667 cup (83 g)
Category: frozen cauliflowers
Nutri-Score: A as computed by Open Food Facts

Ingredients

CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Riced Cauliflower Maas River Farms	24	2.4 g	4.7 g	0 g
Cauliflower Great Value	24	2.4 g	4.7 g	0 g
Trio de fleurettes Leader Price	25	2.5 g	1.9 g	0.5 g
100% Chou-Fleur à déguster comme du riz Bonduelle	22	1.3 g	2.2 g	0.4 g
Cauliflower Rice Woolworths	27	2.1 g	2.8 g	1 g
Frozen Blomkål Garant	20	1.2 g	2.7 g	0 g
Chou-fleur Boni	20	1.8 g	1.7 g	0.3 g
Riced Cauliflower Kroger	29	2.4 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2777222. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0014500019554. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.