How many calories are in Steamed Six Bean Medley?

100 g of Steamed Six Bean Medley has 78 kcal. Serving, 140 g (140 g): about 110 kcal.

How much protein is in Steamed Six Bean Medley?

Steamed Six Bean Medley contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8.6 g in serving, 140 g (140 g). About 24% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Steamed Six Bean Medley?

Steamed Six Bean Medley has 17.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.71 g of sugars.

How much fat is in Steamed Six Bean Medley?

Steamed Six Bean Medley contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Steamed Six Bean Medley?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamed Six Bean Medley

Packaged product Beverages Melissa's

Steamed Six Bean Medley contains 78 kcal per 100 g. A serving, 140 g (140 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

6.1 gprotein

17.1 gcarbohydrates

0.93 gfat

110kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78.3 kcal
Total fat L	0.93 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	7.1 g	25%
Total sugars L	0.71 g
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.026 mg	0%
Iron L	0.002 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 68%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gabove the median for beverages (median 0.7 g)
Fiber7.1 gin the top quarter of beverages (median 0.05 g)
Sugars0.71 gbelow the median for beverages (median 4.9 g)
Fat0.93 gabove the median for beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium240 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78.3 kcal	n/a
Protein	6.1 g	n/a
Carbohydrates	11.7 g	17.1 g
Fat	0.76 g	0.93 g
Fiber	5.1 g	7.1 g
Sugars	0.51 g	0.71 g
Sodium	0.18 mg	240 mg

Product details

Brand: Melissa's
Barcode: 0045255147230
Quantity: 140 g
Label serving: 140 g
Category: Beverages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE KIDNEY BEANS (CANNELLINI), CRANBERRY BEANS (BORLOTTI), WHITE NAVY BEANS, RED KIDNEY BEANS, BLACK BEANS, BLACK EYED PEAS/BEANS, CELERY, ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2018182. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0045255147230. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.