Steamed Buns
Packaged product Beverages Waitrose
Steamed Buns contains 304 kcal per 100 g. A serving, 1.0 bun, 28.0 g (28 g) provides about 85 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 16.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beverages (median 0.6 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars16.2 gin the top quarter of beverages (median 4.8 g)
- Fat4.2 gabove the median for beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium307 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Finest Kind, 1960 Black Tea, Lemon Juice, Cane Sugar Maine Original Tea Co | 304 | 0 g | 71 g | 0 g |
| Cocktail Smokies Schnucks | 304 | 21.4 g | 3.6 g | 26.8 g |
| Banana caramel instant iced coffee Kencko | 304 | 4.4 g | 73.9 g | 0 g |
| Protein Water Bodiez | 304 | 69 g | 2.3 g | 0.35 g |
| Protein Water Bodiez | 304 | 69.8 g | 2.3 g | 2.3 g |
| bubble tea kit matcha flavour Bubbleme. | 304 | 1 g | 64.5 g | 3.5 g |
| Liquorice Kouvolan Lakrilsi | 304 | 4.3 g | 71 g | 0.5 g |
| Hazelnut Nourishment | 304 | 20 g | 46 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Buns?
100 g of Steamed Buns has 304 kcal. Serving, 1.0 bun, 28.0 g (28 g): about 85 kcal.
How much protein is in Steamed Buns?
Steamed Buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 1.0 bun, 28.0 g (28 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed Buns?
Steamed Buns has 57.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Buns?
Steamed Buns contains 4.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Steamed Buns?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169654835. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.