Steamed Brown Rice
Packaged product Beverages Ben's Original
Steamed Brown Rice contains 145 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 182 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for beverages (median 0.6 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat1.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.24 gabove the median for beverages (median 0.1 g)
- Sodium161 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 9310012100218
- Label serving
- 1 portion (125 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Angus Beef NY Strip Steak Sprouts Farmers Market | 145 | 22 g | 0 g | 6.6 g |
| boneless angus beef new york steak sprouts | 145 | 22 g | 0 g | 6.6 g |
| Hickory-Smoked Ham Steak Centre Cut Bone In - Fully Cooked - 17% Meat Protein Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| Shaved Steak Lesters | 145 | 16.4 g | 5.5 g | 5.5 g |
| Hickory-Smoked Ham Steak Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| Ham Steak Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| Steak & Egg Breakfast MACRO FOODS | 145 | 14.2 g | 4.6 g | 8.6 g |
| The Nutty Athlete Smoothie Blended for You | 145 | 10.9 g | 16.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Brown Rice?
100 g of Steamed Brown Rice has 145 kcal. Serving, 1 portion, 125 g (125 g): about 182 kcal.
How much protein is in Steamed Brown Rice?
Steamed Brown Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed Brown Rice?
Steamed Brown Rice has 28.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Brown Rice?
Steamed Brown Rice contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Steamed Brown Rice?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012100218. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.