Steamed bao buns
Packaged product Beverages Waitrose
Steamed bao buns contains 301 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 125,000,000% of the Daily Value for Vitamin B12, 56% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 16.2 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.093 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 3,000,000 µg | 125,000,000% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beverages (median 0.6 g)
- Fiber4.1 gin the top quarter of beverages (median 0 g)
- Sugars16.2 gin the top quarter of beverages (median 4.9 g)
- Fat4.2 gabove the median for beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium312 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, water, sugar, tapioca starch, corn starch, refined soya bean oil, yeast, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed bao buns?
100 g of Steamed bao buns has 301 kcal.
How much protein is in Steamed bao buns?
Steamed bao buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed bao buns?
Steamed bao buns has 57.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed bao buns?
Steamed bao buns contains 4.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Steamed bao buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125,000,000% DV), manganese (56% DV), Thiamin (B1) (21% DV), copper (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed bao buns?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002702654835. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.