Steamed Bao Buns
Packaged product Beverages Waitrose
Steamed Bao Buns contains 304 kcal per 100 g. A serving, 1 bun, 28 g (28 g) provides about 85 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 0.79 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 16.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beverages (median 0.6 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars16.1 gin the top quarter of beverages (median 4.9 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium0.79 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Top Sirloin Steak Good Land | 304 | 17 g | 0 g | 25.9 g |
| Bovine And Swine Craft Meats | 304 | 19.6 g | 5.4 g | 23.2 g |
| Ribeye Steak Beef Ribeye Steak Prime Premium Prime Beef USDA Prime | 304 | 17 g | 0 g | 25.9 g |
| Steamed Black Mantou Buns United Food Co | 303 | 7 g | 53.3 g | 6.1 g |
| Japanese style pistachio cream steamed cake 711 | 304 | 7.4 g | 37.9 g | 13.7 g |
| Protein Water Bodiez | 304 | 69 g | 2.3 g | 0.35 g |
| Sajt Steak Karaván | 304 | 19 g | 2.9 g | 24 g |
| Garlic And Cheese Tear And Share Fresh And Simple | 304 | 12.5 g | 37.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Bao Buns?
100 g of Steamed Bao Buns has 304 kcal. Serving, 1 bun, 28 g (28 g): about 85 kcal.
How much protein is in Steamed Bao Buns?
Steamed Bao Buns contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bun, 28 g (28 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steamed Bao Buns?
Steamed Bao Buns has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Bao Buns?
Steamed Bao Buns contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Steamed Bao Buns?
100 g contains 0.79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084555. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.