Steamables Red Quinoa
Packaged product Grains and Pasta Wegmans
Steamables Red Quinoa contains 121 kcal per 100 g. A serving, 140 g (140 g) provides about 169 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.71 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium7.1 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Organic Red Quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Paul's Finest | 121 | 3.3 g | 19.2 g | 4.1 g |
| 100% ancient grain quinoa Archer Farms | 121 | 4.3 g | 22.9 g | 1.8 g |
| Quinoa congelada Hacendado | 121 | 4.4 g | 20 g | 2.1 g |
| Global cuisine quinoa mix mango chutney El Mundo | 120 | 3 g | 21 g | 2 g |
| 3 quinoas okko superfoods | 120 | 5 g | 20 g | 2 g |
| Tricolour Quinoa Sowan's | 120 | 4.4 g | 21.3 g | 1.9 g |
| Quinoa cocida Auchan | 120 | 4 g | 18.1 g | 2.8 g |
| Duo de quinoa Fraîchement Cuit | 119 | 5 g | 18 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamables Red Quinoa?
100 g of Steamables Red Quinoa has 121 kcal. Serving, 140 g (140 g): about 169 kcal.
How much protein is in Steamables Red Quinoa?
Steamables Red Quinoa contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Steamables Red Quinoa?
Steamables Red Quinoa has 21.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamables Red Quinoa?
Steamables Red Quinoa contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steamables Red Quinoa?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890467541. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.