Steamable Vegetable Medley
Packaged product Vegetables Hyvee Select
Steamable Vegetable Medley contains 100 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 53% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 477 µg | 53% |
| Vitamin C L | 16.4 mg | 18% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat8.2 gin the top quarter of vegetables (median 0 g)
- Saturated fat4.6 gin the top quarter of vegetables (median 0 g)
- Sodium345 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Hyvee Select
- Barcode
- 0075450134346
- Label serving
- 1 cup (110 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower, carrots, yellow carrots, butter (cream, salt), water, seasonings (salt, sea salt, modified corn starch, spices, whey solids, maltodextrin, butter, corn syrup solids, guar gum, xanthan gum), margarine (soybean oil, hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, beta carotene, vitamin a palmitate), roasted garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Râpes de pomme de terre au légumes Thiriet | 100 | 2 g | 16 g | 2.5 g |
| Corn Simple Truth Organic | 100 | 3.3 g | 17.8 g | 1.7 g |
| Super Sweet Cut Golden Corn HY-VEE | 100 | 3.3 g | 17.8 g | 1.7 g |
| Fire Roasted Brussel Sprouts Birds Eye | 100 | 3.8 g | 10 g | 5 g |
| Florentine Style Blend Broccoli, Cauliflower & Carrots, Florentine Style Blend GIANT EAGLE | 100 | 1.2 g | 5.9 g | 0 g |
| Petits pois, carottes jaunes, oignons grillés & touché de beurre D'AUCY | 100 | 4.2 g | 6.3 g | 5.3 g |
| Sancocho Frozen Stew Vegetables Mix SABROSO | 100 | 1.2 g | n/a | 0.28 g |
| Corn On The Cob AVENUE | 100 | 3.5 g | 23.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Vegetable Medley?
100 g of Steamable Vegetable Medley has 100 kcal. Serving, 1 cup, 110 g (110 g): about 110 kcal.
How much protein is in Steamable Vegetable Medley?
Steamable Vegetable Medley contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 110 g (110 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Steamable Vegetable Medley?
Steamable Vegetable Medley has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Steamable Vegetable Medley?
Steamable Vegetable Medley contains 8.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Steamable Vegetable Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamable Vegetable Medley?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072234. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450134346. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.