steamable quinoa
Packaged product Beverages Lidl
Steamable quinoa contains 141 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for beverages (median 0.6 g)
- Fiber3.5 gin the top quarter of beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.8 g)
- Fat3.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium200 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
quinoa, spinach, garbanzo beans, red bell pepper, onion, seasoning (maltodextrin, yeast extract, onion powder, salt, sugar, olive oil), sunflower oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilYeastSaltSugarOlive oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steamable quinoa?
100 g of steamable quinoa has 141 kcal.
How much protein is in steamable quinoa?
Steamable quinoa contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in steamable quinoa?
Steamable quinoa has 21.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steamable quinoa?
Steamable quinoa contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in steamable quinoa?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489343677. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.