Steamable garden style medley
Packaged product Beverages Harris Teeter
Steamable garden style medley contains 56 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gabove the median for beverages (median 0.7 g)
- Fiber1.6 gin the top quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat0.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium160 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036712776
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036712776. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.