Steam-in-Bag Whole Kernel Corn
Packaged product Beverages Good & Gather
Steam-in-Bag Whole Kernel Corn contains 78 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 0.6 g)
- Fiber2.2 gin the top quarter of beverages (median 0 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat0.56 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.8 kcal | 78 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 18.9 g | 18.9 g |
| Fat | 0.56 g | 0.56 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239119242
- Label serving
- 1 serving (90 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail In Heavy Syrup Weis | 78 | 0 g | 19.5 g | 0 g |
| Fruit Cocktail In Heavy Syrup Weis Quality | 78 | 0 g | 19.5 g | 0 g |
| Alcoholic Beverage, wine, table, red, Gamay | 78 | 0.07 g | 2.4 g | 0 g |
| Drinking Yogurt Kowloon Dairy | 78 | 2.8 g | 9.5 g | 3.3 g |
| Fruit Cocktail In Heavy Syrup Meijer | 78 | 0 g | 19.5 g | 0 g |
| Lactose free double source protein fresh milk beverage Shiny Made | 78 | 3.7 g | 5 g | 4.9 g |
| Cold Coffee Caramel Latte Sleepy Owl | 78 | 3.1 g | 10.6 g | 2.6 g |
| Starbucks Coffee Company Isey SKYR Starbucks | 78 | 10.1 g | 8.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam-in-Bag Whole Kernel Corn?
100 g of Steam-in-Bag Whole Kernel Corn has 78 kcal. Serving, 1 serving, 90 g (90 g): about 70 kcal.
How much protein is in Steam-in-Bag Whole Kernel Corn?
Steam-in-Bag Whole Kernel Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steam-in-Bag Whole Kernel Corn?
Steam-in-Bag Whole Kernel Corn has 18.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars.
How much fat is in Steam-in-Bag Whole Kernel Corn?
Steam-in-Bag Whole Kernel Corn contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Steam-in-Bag Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625291. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239119242. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.