Steam in bag cut leaf spinach
Packaged product Vegetables Shoprite
Steam in bag cut leaf spinach contains 29 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 1.7 g)
- Fiber2.4 gabove the median for vegetables (median 2.3 g)
- Sugars1.2 gbelow the median for vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium76.5 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190406401
- Category
- Vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Leaf Spinach Sprouts | 29 | 3.5 g | 4.7 g | 0 g |
| Tangy clover & broccoli sprouts Wild About Sprouts | 29 | 3.5 g | 3.5 g | 0.59 g |
| Cut Green Beans Season's Choice | 29 | 1.2 g | 5.9 g | 0 g |
| Biologische rode bieten John's Farm | 29 | 1.2 g | 4.6 g | 0 g |
| Peppers Nightingale Farms | 29 | 1 g | 4.8 g | 0.3 g |
| Vegetable Medley Marketside | 29 | 2.4 g | 7.1 g | 0 g |
| Diced Tomatoes Basil, Garlic & Oregano Hunt's | 29 | 0.83 g | 5.8 g | 0 g |
| Sweet Mini Peppers Signature | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190406401. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.