Steak T-Bone 16 Oz
Packaged product Poultry H.F.'S
Steak T-Bone 16 Oz contains 185 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 209 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (182 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the lowest quarter of poultry (median 18.8 g)
- Fat13.3 gabove the median for poultry (median 10.7 g)
- Saturated fat5.3 gabove the median for poultry (median 3.6 g)
- Sodium38 mgin the lowest quarter of poultry (median 62 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 185 kcal |
| Protein | 16 g | 14.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42.9 mg | 38 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391006217
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Skirt Steaks Marinated PACKERS | 185 | 14.2 g | 0 g | 13.3 g |
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| ""Ln,Bnls,Cc,Can,Bk,5/7,Dry,Gm,Vp,2Pc,Z"" Farmland | 185 | 20.5 g | 0 g | 10.7 g |
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| STK RIB EYE C/C CAB 14OZ H.F.'S | 186 | 19.5 g | 0 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak T-Bone 16 Oz?
100 g of Steak T-Bone 16 Oz has 185 kcal. Serving, 4 oz, 113 g (113 g): about 209 kcal.
Is Steak T-Bone 16 Oz high in protein?
Steak T-Bone 16 Oz contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 oz, 113 g (113 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.8 g).
How many carbs are in Steak T-Bone 16 Oz?
Steak T-Bone 16 Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Steak T-Bone 16 Oz?
Steak T-Bone 16 Oz contains 13.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Steak T-Bone 16 Oz?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391006217. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459042. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2017. Imported November 6, 2026.
Last updated: . Source description: "STEAK T-BONE 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.