steak
Packaged product Meat steakhouse
Steak contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 16.1 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.53 g)
- Fat9.8 gbelow the median for meat (median 17 g)
- Saturated fat4.8 gbelow the median for meat (median 5.9 g)
- Sodium367 mgbelow the median for meat (median 517 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- steakhouse
- Barcode
- 6291102147869
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Frozen meats
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, Water, Soya Protein, Salt, Black Pepper and E451(i) (Emulsifier)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless Breakfast Patties 365 Everyday Value | 158 | 15.8 g | 10.5 g | 6.6 g |
| Breaded All White Chicken Pattie First Fresh | 158 | 18.3 g | 8.3 g | 5 g |
| Turkey Meatballs Farm Rich | 159 | 17 g | 5.7 g | 8 g |
| Hip Chick Farms, Organic Chicken Meatballs Hip Chick Farms Inc. | 159 | 19.3 g | 8 g | 6.8 g |
| Butterball, everyday turkey burgers, original seasoned Butterball | 159 | 20.5 g | 1.3 g | 7.3 g |
| Rotisserie Seasoned Chicken Patties Sara Lee Foods | 159 | 18.3 g | 1.2 g | 8.5 g |
| Lean Sirloin Tip Beef Steaks Landis | 159 | 20.4 g | 0 g | 8 g |
| Meatballs Casa Di Bertacchi | 159 | 14.8 g | 5.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak?
100 g of steak has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
Is steak high in protein?
Steak contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 16.1 g).
How many carbs are in steak?
Steak has 1.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steak?
Steak contains 9.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in steak?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291102147869. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.