Steak
Packaged product Beverages Sam’s
Steak contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat6.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium44.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tenderloin Filet Mignon Steak Member’s Mark | 143 | 21.4 g | 0 g | 6.3 g |
| Cocktailsalat NAFA | 143 | 1 g | 6.7 g | 12 g |
| Top Steak Market basket | 143 | 19.6 g | 0 g | 7.1 g |
| Bomb Spray funny candy | 143 | 0 g | 36 g | 0 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 143 | 21.4 g | 0 g | 6.3 g |
| Beef Choice Shoulder Steak Boneless Custom Food | 143 | 21.4 g | 0 g | 7.1 g |
| Beef Tenderloin Steak Thomas Farms | 143 | 21.4 g | 0 g | 6.3 g |
| Cocktail Vegetable Spring Rolls Sea Treasure | 143 | 4.3 g | 28.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Steak high in protein?
Steak contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 portion, 112 g (112 g). About 60% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255147731656. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.