Steak
Packaged product Beverages Ocado
Steak contains 174 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 339 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 0.83 g)
- Fiber24 gin the top quarter of beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.2 g)
- Sodium55 mgabove the median for beverages (median 39 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocado Organic Beef Rump Steak Ocado | 174 | 21 g | 0.5 g | 10 g |
| British Beef Rump Steak Coop | 174 | 21 g | 0 g | 10 g |
| Northern Irish Beef Steaks Tesco | 174 | 20.7 g | 0 g | 10.1 g |
| Northern Irish Beef Rumpsteak Tesco | 174 | 20.7 g | 0 g | 10.1 g |
| Thick Cut Rump Steak Tesco Finest | 174 | 20.7 g | 0 g | 10.1 g |
| Beef Rump Steak Tesco | 174 | 20.7 g | 0 g | 10.1 g |
| Northern Irish Aberdeen Angus Rump Steak Tesco | 174 | 20.7 g | 0 g | 10.1 g |
| Dry Age Rib Eye Steak Dunnes Stores | 174 | 21 g | 1.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 174 kcal. Serving, 1 portion, 195 g (195 g): about 339 kcal.
Is Steak high in protein?
Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 41 g in serving, 1 portion, 195 g (195 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Steak?
Steak has 0.5 g of total carbohydrates per 100 g, including 24 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Steak?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2096925012325. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.