Steak Casserole & Dumplings
Packaged product Meals and Dishes Sainsbury’s
Steak Casserole & Dumplings contains 142 kcal per 100 g. A serving, 0.5 pack, 400 g (400 g) provides about 568 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium230 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00400886
- Label serving
- 0.5 pack (400 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant-Based Fish Burger Classic Style Good Catch | 142 | 18.6 g | 8 g | 4.4 g |
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| Chicken Fried Rice Balanced Foods | 142 | 9.4 g | 19 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Casserole & Dumplings?
100 g of Steak Casserole & Dumplings has 142 kcal. Serving, 0.5 pack, 400 g (400 g): about 568 kcal.
How much protein is in Steak Casserole & Dumplings?
Steak Casserole & Dumplings contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 35.4 g in serving, 0.5 pack, 400 g (400 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Steak Casserole & Dumplings?
Steak Casserole & Dumplings has 11.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak Casserole & Dumplings?
Steak Casserole & Dumplings contains 6.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Steak Casserole & Dumplings?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00400886. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 6, 2026.
Last updated: . Source description: "STEAK CASSEROLE & DUMPLINGS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.