Steady Eddie Sprouted Wheat Bread
Packaged product Bread and Baked Goods Silver Hills
Steady Eddie Sprouted Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 71% of the Daily Value for selenium and 66% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.53 mg | 40% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.53 mg | 31% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 192 mg | 4% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2 mg | 87% |
| Selenium L | 39 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium276 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 270 mg | 276 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040801
- Label serving
- 1 SLICE (38 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole wheat, organic apple puree, vital wheat gluten, water, organic sprouted whole rye, cultured wheat flour, organic sprouted whole lentil flour, yeast, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8.7 g | 45.8 g | 1.4 g |
| Potato Rolls Arnie's | 237 | 7.9 g | 47.4 g | 2.6 g |
| Sanetra Sourdough The Bread Factory | 237 | 8.3 g | 52 g | 1 g |
| Steinofen Knusperbrot Pain Création | 237 | 8.4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5.3 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9.6 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1.5 g |
| Solo pane integrale Semenzato | 237 | 8.3 g | 40.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steady Eddie Sprouted Wheat Bread?
100 g of Steady Eddie Sprouted Wheat Bread has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.
Is Steady Eddie Sprouted Wheat Bread high in protein?
Steady Eddie Sprouted Wheat Bread contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 1 slice, 38 g (38 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Steady Eddie Sprouted Wheat Bread?
Steady Eddie Sprouted Wheat Bread has 42.1 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars.
How much fat is in Steady Eddie Sprouted Wheat Bread?
Steady Eddie Sprouted Wheat Bread contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steady Eddie Sprouted Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (71% DV), Niacin (B3) (66% DV), copper (48% DV) and Riboflavin (B2) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steady Eddie Sprouted Wheat Bread?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 616006. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0055991040801. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.