Standard UHT milk
Packaged product Dairy and Eggs Pams
Standard UHT milk contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 16,000 mg | 696% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat3.4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium16,000 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7.2 g | 3.6 g | 2 g |
| 3.25% Lactose Free Homogenized Milk Dairyland | 64 | 3.2 g | 4.8 g | 3.2 g |
| Milk Québon | 64 | 3.6 g | 4.8 g | 3.2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3.3 g | 4.8 g | 3.5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3.2 g | 4.8 g | 3.6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3.6 g | 4.8 g | 3.2 g |
| Voll Milch Nöm | 64 | 3.3 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Standard UHT milk?
100 g of Standard UHT milk has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.
How much protein is in Standard UHT milk?
Standard UHT milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Standard UHT milk?
Standard UHT milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Standard UHT milk?
Standard UHT milk contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Standard UHT milk?
100 g contains 16,000 mg of sodium, 696% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077177066. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.