Standard Milk
Packaged product Dairy and Eggs Pams Value
Standard Milk contains 158 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 236 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams Value
- Barcode
- 9415077379217
- Label serving
- 1 portion (150 ml)
- Category
- Dairy and Eggs
Ingredients
Milk (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Creamed Corn Chicken w Roasted White Cheddar Potatoes Factor | 157 | 11.4 g | 12.5 g | 7 g |
| Miso Butter Chicken LCFL PrepKitchen | 157 | 12.6 g | 10.6 g | 8.6 g |
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| Sensational Émincés Veggie RTE Garden Gourmet 2 sachets de 2 kg Garden gourmet | 157 | 22.5 g | 1.2 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Standard Milk?
100 g of Standard Milk has 158 kcal. Serving, 1 portion, 150 ml (150 g): about 236 kcal.
How much protein is in Standard Milk?
Standard Milk contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 150 ml (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Standard Milk?
Standard Milk has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Standard Milk?
Standard Milk contains 8.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379217. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.