standard milk
Packaged product Dairy and Eggs pams value
Standard milk contains 63 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 158 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.4 gbelow the median for dairy and eggs (median 3.6 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 2.3 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pams value
- Barcode
- 9415077379163
- Quantity
- 3 l
- Label serving
- 1 portion (250 ml)
- Category
- Whole pasteurised milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera1L gallega | 63 | 3 g | 4.6 g | 3.6 g |
| Fresh pasteurised whole milk Iceland | 63 | 3.4 g | 4.4 g | 3.5 g |
| blue full cream milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Čerstvé plnotučné mléko Tesco | 63 | 3.3 g | 4.7 g | 3.5 g |
| Lait entier président President | 63 | 3 g | 4.7 g | 3.6 g |
| Cremosita Cremosita | 63 | 3 g | 4.6 g | 3.6 g |
| Standard milk Woolworths | 63 | 3.3 g | 4.7 g | 3.4 g |
| Anchor Blue Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in standard milk?
100 g of standard milk has 63 kcal. Serving, 1 portion, 250 ml (250 g): about 158 kcal.
How much protein is in standard milk?
Standard milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in standard milk?
Standard milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in standard milk?
Standard milk contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does standard milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in standard milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379163. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.