Squidy Coated Cashew Nuts
Packaged product Nuts and Seeds Squidy
Squidy Coated Cashew Nuts contains 500 kcal per 100 g. A serving, 0.25 bag, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 10 g | 20% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars16.7 gabove the median for nuts and seeds (median 7 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squidy
- Barcode
- 8855588000438
- Label serving
- 0.25 bag (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squidy Coated Cashew Nuts?
100 g of Squidy Coated Cashew Nuts has 500 kcal. Serving, 0.25 bag, 30 g (30 g): about 150 kcal.
Is Squidy Coated Cashew Nuts high in protein?
Squidy Coated Cashew Nuts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 bag, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Squidy Coated Cashew Nuts?
Squidy Coated Cashew Nuts has 60 g of total carbohydrates per 100 g, including 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squidy Coated Cashew Nuts?
Squidy Coated Cashew Nuts contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Squidy Coated Cashew Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8855588000438. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.