Squids Chunks
Packaged product Fish and Seafood Conservas Antonio Alonso S.A.
Squids Chunks contains 236 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for fish and seafood (median 16 g)
- Fat18.2 gin the top quarter of fish and seafood (median 6.1 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium718 mgabove the median for fish and seafood (median 530 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- Conservas Antonio Alonso S.A.
- Barcode
- 0083795054700
- Label serving
- 0.25 cup (55 g)
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti alici marinate Deligusti | 236 | 17.8 g | 3.9 g | 16.6 g |
| Alici marinate Deligusti | 236 | 17.8 g | 3.9 g | 16.6 g |
| Filetti di alici con peperoncino Deligusti | 237 | 17.7 g | 3.9 g | 16.7 g |
| Salmón marinado Hacendado | 237 | 20 g | 0.5 g | 18 g |
| Filetti di sgombro marinate Deligusti | 237 | 17.7 g | 0 g | 18.5 g |
| Sea cuisine, breaded cod tender flaky fillets Sea Cuisine | 235 | 11.2 g | 22.4 g | 11.2 g |
| Fresh Tassie Salmon Tassal | 234 | 21.2 g | 0.67 g | 16.6 g |
| Meeresfrüchtesalat Medusa | 238 | 13 g | 1.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids Chunks?
100 g of Squids Chunks has 236 kcal. Serving, 0.25 cup, 55 g (55 g): about 130 kcal.
Is Squids Chunks high in protein?
Squids Chunks contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 55 g (55 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Squids Chunks?
Squids Chunks has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squids Chunks?
Squids Chunks contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Squids Chunks?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441727. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0083795054700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.