Squid, (Pieces) In Ink Sauce
Packaged product Fish and Seafood Iberia
Squid, (Pieces) In Ink Sauce contains 175 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 96 kcal.
Roughly 53% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 75% of the Daily Value for Vitamin B12, 28% of the Daily Value for selenium and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 172 mg | 57% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 99.8 mg | 8% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of fish and seafood (median 18.3 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat10.5 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium147 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.4 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 175 kcal |
| Protein | 16.4 g | 12.3 g |
| Carbohydrates | 3.6 g | 8.8 g |
| Fat | 18.2 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 455 mg | 147 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669110117
- Quantity
- 4 oz
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble bee, wild alaska blueback salmon Bumble Bee | 175 | 20.6 g | 0 g | 11.1 g |
| Trident seafoods, royal red, wild alaska sockeye red salmon Royal Red | 175 | 20.6 g | 0 g | 11.1 g |
| Por Kwan, Minced Prawns In Spices Nr. Instant Produce Co. Ltd. | 175 | 6.3 g | 11.2 g | 11.2 g |
| Sardines Season | 176 | 23.6 g | 0 g | 9.1 g |
| Skinless & Boneless Sardines In Water Reese | 174 | 21.7 g | 0 g | 8.7 g |
| Delsol, Octopus In Oil Ressco Foods Inc. | 174 | 22.6 g | 0.87 g | 8.7 g |
| Squid jumbo in olive oil Goya | 177 | 21.2 g | 3.5 g | 8.9 g |
| Conchita, Squid Chunks In Ink Sauce Conchita Foods Inc. | 177 | 13.3 g | 8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598697. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669110117. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.