Squid In Soy Sauce
Packaged product Soups and Sauces Rose Bowl
Squid In Soy Sauce contains 73 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 41 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.5 mg | 16% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium606 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, chicken Weis | 73 | 1.6 g | 6.5 g | 4 g |
| Soy Sauce Dark Human Harmony | 73 | 7.9 g | 10 g | 0.5 g |
| Sweet & Sour, cooking sauce Lidl | 73 | 0.5 g | 17.3 g | 0.1 g |
| Vegane Tomatensauce Mit Kräutern Naturgut | 73 | 1.5 g | 6.5 g | 4.3 g |
| Sugo Arrabbiata Garofalo | 73 | 1.6 g | 6.1 g | 4.9 g |
| Sos Boloński z mięsem mielonym Łowicz | 73 | 3 g | 6.8 g | 3.2 g |
| Premium pasta sauce, four cheese Tops | 73 | 2.4 g | 9.7 g | 3.2 g |
| Tomate natural rallado Tumaca la gergaleña | 73 | 0.7 g | 2.9 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0683922108964. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.