Squid In Ink Pate
Packaged product Other Foods Lata
Squid In Ink Pate contains 212 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of other foods (median 7 g)
- Fat12.3 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium617 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lata
- Barcode
- 0850081522010
- Label serving
- 1 portion (56.699 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Community Grains | 212 | 8.8 g | 44.1 g | 1.8 g |
| Chilean Atlantic Salmom Lidl | 212 | 19.4 g | 2.6 g | 13.2 g |
| Cajun Style Fritters Fair market | 212 | 15.9 g | 20.3 g | 7.1 g |
| Black Angus Aldis | 212 | 19.4 g | 0 g | 15 g |
| Sirloin Tip Aldi | 212 | 19.4 g | 0 g | 14.1 g |
| Top Sirloin Walmart | 212 | 19.4 g | 0 g | 14.1 g |
| Seasoned Sirloin Strips For Fajitas USDA Choice | 212 | 19.4 g | 1.8 g | 14.1 g |
| USDA Top Sirloin USDA | 212 | 19.4 g | 0 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid In Ink Pate?
100 g of Squid In Ink Pate has 212 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 120 kcal.
Is Squid In Ink Pate high in protein?
Squid In Ink Pate contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56.699 g (56.7 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Squid In Ink Pate?
Squid In Ink Pate has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid In Ink Pate?
Squid In Ink Pate contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Squid In Ink Pate?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850081522010. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.