Squid Champong Ramyun
Squid Champong Ramyun contains 436 kcal per 100 g. A serving, 1 bowl, 101 g (101 g) provides about 440 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.9 g | |
| Protein L | 7.9 g | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars6.9 gin the top quarter of meat (median 1 g)
- Fat13.9 gabove the median for meat (median 8.6 g)
- Saturated fat6.9 gabove the median for meat (median 3.1 g)
- Sodium1,267 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nonagon
- Barcode
- 0031146032976
- Label serving
- 1 bowl (101 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Noodles - Beef Flavour Sapporo Ichiban | 435 | 9.7 g | 66.1 g | 14.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Champong Ramyun?
100 g of Squid Champong Ramyun has 436 kcal. Serving, 1 bowl, 101 g (101 g): about 440 kcal.
How much protein is in Squid Champong Ramyun?
Squid Champong Ramyun contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bowl, 101 g (101 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Squid Champong Ramyun?
Squid Champong Ramyun has 69.3 g of total carbohydrates per 100 g, including 3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Champong Ramyun?
Squid Champong Ramyun contains 13.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Squid Champong Ramyun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squid Champong Ramyun?
100 g contains 1,267 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031146032976. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.