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Squeeze Guacamole, Restaurant Style

Packaged product Soups and Sauces Yucatan

Squeeze Guacamole, Restaurant Style contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.

Roughly 75% of its calories come from fat, with 25% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 11% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Squeeze Guacamole, Restaurant Style by Yucatan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
0 gprotein
10 gcarbohydrates
13.3 gfat
50kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 10 g 4%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 3.3 g 7%
Protein L 0 g 0%
Vitamin C L 10 mg11%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Potassium L 517 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 25%Fat: 75%167kcal / 100 g
  • Carbohydrates 25%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C11%Potassium11%Iron7%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat13.3 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium467 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 0 g0 g
Carbohydrates 10 g10 g
Fat 13.3 g13.3 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 467 mg467 mg

Product details

Brand
Yucatan
Barcode
0767119714500
Quantity
14 oz
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, jalapeno pepper (jalapeno pepper, water, vinegar, salt), salt, sugar, contains 1% or less of: *onion, *garlic, *red bell pepper, *jalapeno, *cilantro, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicVinegarOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404334. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0767119714500. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Squeeze Guacamole, Restaurant Style?

100 g of Squeeze Guacamole, Restaurant Style has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.

How much protein is in Squeeze Guacamole, Restaurant Style?

Squeeze Guacamole, Restaurant Style contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Squeeze Guacamole, Restaurant Style?

Squeeze Guacamole, Restaurant Style has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Squeeze Guacamole, Restaurant Style?

Squeeze Guacamole, Restaurant Style contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Squeeze Guacamole, Restaurant Style contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squeeze Guacamole, Restaurant Style?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.