Squash seeds
Packaged product Nuts and Seeds Ziyad
Squash seeds contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber18 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium20 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziyad
- Barcode
- 0074265017707
- Quantity
- 340 g
- Label serving
- 50 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courges caramélisées Artzenko | 444 | 18 g | 39 g | 24 g |
| Roasted Pumpkin Seeds Aldi | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin seeds Kings | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin seed Alesto | 433 | 27.2 g | 1.5 g | 33.4 g |
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16.7 g | 53.3 g | 16.7 g |
| Graine de courge grillees salees Casamayore | 431 | 14.9 g | 6.4 g | 35.4 g |
| Pumpkin seeds First Street | 429 | 17.9 g | 53.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash seeds?
100 g of Squash seeds has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
Is Squash seeds high in protein?
Squash seeds contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Squash seeds?
Squash seeds has 54 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash seeds?
Squash seeds contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Squash seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265017707. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.