Squash Kale & Beet Flatbread
Packaged product Bread and Baked Goods PC
Squash Kale & Beet Flatbread contains 233 kcal per 100 g. A serving, 172 g (172 g) provides about 400 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 186,047 mg | 8,089% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat9.9 gabove the median for bread and baked goods (median 6.7 g)
- Sodium186,047 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 06036898
- Label serving
- 172 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced wide pan bread Private selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| 100% Whole wheat bread Weight Watchers | 233 | 9.3 g | 41.9 g | 2.3 g |
| Whole Wheat Bread Trader Joe's | 233 | 11.6 g | 44.2 g | 1.2 g |
| Private Selection 11 Grain bread Private Selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44.2 g | 0 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Kale & Beet Flatbread?
100 g of Squash Kale & Beet Flatbread has 233 kcal. Serving, 172 g (172 g): about 400 kcal.
How much protein is in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 172 g (172 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread has 29.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread contains 9.9 g of fat per 100 g.
How much sodium is in Squash Kale & Beet Flatbread?
100 g contains 186,047 mg of sodium, 8,089% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06036898. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.