Squares
Packaged product Snacks Walkers
Squares contains 449 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 514 kcal per 100 g across 117 products.
100 g provides 68% of the Daily Value for Vitamin E, 36% of the Daily Value for Vitamin B6 and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 10.3 mg | 68% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 55.9 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 651 mg | 14% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of snacks (median 4.5 g)
- Fiber6 gin the top quarter of snacks (median 2.9 g)
- Sugars1.3 gin the lowest quarter of snacks (median 3 g)
- Fat19 gin the lowest quarter of snacks (median 31 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium592 mgbelow the median for snacks (median 640 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Walkers
- Barcode
- 51000644
- Quantity
- 22 g
- Category
- Salty snacks made from potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Maltodextrin, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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|---|---|---|---|---|
| Snatts Natuchips Grefusa | 450 | 5.4 g | 65.4 g | 17.3 g |
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| Apetinas sabor ketchup TOSTADOS Y FRITOS S.A. | 444 | 1.8 g | 73.8 g | 15.6 g |
| Baked Sea Salt Potato Snacks Walkers | 436 | 6.8 g | 69.2 g | 13.6 g |
| Ruedas de patata Consum | 464 | 1.5 g | 74.2 g | 17.7 g |
| Kettle Chips With Avocado Oil Lay's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Kettle Cooked Potato Chips Roots | 464 | 7.1 g | 60.7 g | 21.4 g |
| Veggie straws Clancy’s Aldi | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 449 kcal.
How much protein is in Squares?
Squares contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.5 g).
How many carbs are in Squares?
Squares has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 19 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), Vitamin B6 (36% DV), selenium (20% DV), Pantothenic acid (B5) (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squares?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51000644. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.