Squares
Packaged product Breakfast Cereals Kellogg's
Squares contains 425 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 119 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 32.1 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber1.1 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars32.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat12.1 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat7.1 gabove the median for breakfast cereals (median 4.1 g)
- Sodium296 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083451751
- Label serving
- 1 bar (28 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk), Emulsifiers (E472e, E472a), Antioxidant (E320)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltPalm oilGlucose syrup
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|---|---|---|---|---|
| Flax Cranberry Cereal Bar Vel | 425 | 10 g | 45 g | 22.5 g |
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| MAGIC SPOON PROTEIN TREATS Blueberry Muffin MAGIC SPOON | 425 | 30 g | 42.5 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 425 kcal. Serving, 1 bar, 28 g (28 g): about 119 kcal.
How much protein is in Squares?
Squares contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.8 g in serving, 1 bar, 28 g (28 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Squares?
Squares has 76.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 12.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Squares?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083451751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.