Spyit
Packaged product Dairy and Eggs Cookies and cream
Spyit contains 90 kcal per 100 g. A serving, 1 portion, 325 ml (325 g) provides about 293 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 26% of the Daily Value for Vitamin A and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 0.039 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 238 µg | 26% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 60.4 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 14.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium0.039 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookies and cream
- Barcode
- 0850045887124
- Quantity
- 325 mL
- Label serving
- 1 portion (325 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered Skim Milk Blend, Alkalized Cocoa, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camel Milk Amul | 90 | 4.4 g | 7.6 g | 4 g |
| High Protein Milk Amul | 90 | 14 g | 8 g | 0.2 g |
| Petit URSI P tit ursi | 90 | 3.7 g | 14 g | 2.3 g |
| Framboise Myrtille La Fermière | 90 | 2.6 g | 13 g | 3.1 g |
| Mocha cappuccino lowfat milk Lucerne | 90 | 4.8 g | 16.1 g | 1.1 g |
| Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate Shamrock Foods Company | 90 | 4.2 g | 13.6 g | 2.3 g |
| Puleva Leche De Crecimiento Cereales Y Frutas Puleva | 90 | 2.4 g | 6.8 g | 3.5 g |
| ผลิตภัณฑ์นมพาสเจอไรซ์ ปราศจากน้ำตาลแลคโตส ไขมันต่ำ รสจืด - 2000 ml mMilk | 90 | 6 g | 10 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045887124. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.