Spud Lite Potatoes
Packaged product Vegetables Spud Lite
Spud Lite Potatoes contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 28% of the Daily Value for Vitamin C and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 25 mg | 28% |
| Potassium L | 925 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spud Lite
- Barcode
- 52228414
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spud Lite Potatoes?
100 g of Spud Lite Potatoes has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.
How much protein is in Spud Lite Potatoes?
Spud Lite Potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein.
How many carbs are in Spud Lite Potatoes?
Spud Lite Potatoes has 8.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spud Lite Potatoes?
Spud Lite Potatoes contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spud Lite Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spud Lite Potatoes?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 52228414. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.