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Sprouties, Pumpkin Seed

Packaged product Snacks Gopals Inc.

Sprouties, Pumpkin Seed contains 539 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 151 kcal.

Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 223% of the Daily Value for Vitamin B12, 159% of the Daily Value for copper and 136% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

539kcal per 100 g
28.6 gprotein
17.9 gcarbohydrates
46.4 gfat
151kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 539 kcal
Total fat L 46.4 g 59%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin B12 L 5.4 µg223%
Calcium L 71 mg5%
Iron L 16.1 mg89%
Magnesium L 571 mg136%
Copper L 1.4 mg159%
Manganese L 3 mg130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 12%Fat: 69%539kcal / 100 g
  • Protein 19%
  • Carbohydrates 12%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12223%Copper159%Magnesium136%Manganese130%Iron89%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein28.6 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat46.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium571 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 539 kcal539 kcal
Protein 28.6 g28.6 g
Carbohydrates 17.9 g17.9 g
Fat 46.4 g46.4 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 571 mg571 mg

Product details

Brand
Gopals Inc.
Barcode
0802413000734
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pumpkin seeds and stone ground himalayan crystal salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Original potato snacks Snackrite 539 3.5 g 58 g 32 g
Bananenchips Minderleinsmühle 539 2 g 57 g 33 g
Thai Curry Chips Too Yum 539 6.9 g 57 g 31.5 g
Crispy Crunchy Fava Beans Prozis 539 23 g 47 g 25 g
Crostini gusto prosciutto Forno Damiani 539 8.1 g 48 g 34 g
Triple Tadka Chips Too Yum 539 8.9 g 54 g 31.7 g
Hand Cooked Potato Chips with Sea Salt Burts 539 6.3 g 53.4 g 32.1 g
Kettle Cooked Chips Masala Let's Try 539 6.8 g 53.7 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442028. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0802413000734. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouties, Pumpkin Seed?

100 g of Sprouties, Pumpkin Seed has 539 kcal. Serving, 1 onz, 28 g (28 g): about 151 kcal.

Is Sprouties, Pumpkin Seed high in protein?

Sprouties, Pumpkin Seed contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Sprouties, Pumpkin Seed?

Sprouties, Pumpkin Seed has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Sprouties, Pumpkin Seed?

Sprouties, Pumpkin Seed contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Sprouties, Pumpkin Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), copper (159% DV), magnesium (136% DV), manganese (130% DV) and iron (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouties, Pumpkin Seed?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.