Sprouted Whole Grain Bread
Packaged product Bread and Baked Goods Silver Hills
Sprouted Whole Grain Bread contains 227 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 75% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 93.3 mg | 22% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2 g |
|---|
Product details
- Brand
- Silver Hills
- Barcode
- 0055991049149
- Quantity
- 600 g
- Label serving
- 2 slices (75 g)
- Category
- Sprouted Whole Grain Bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Seeds (ground flaxseeds, whole flaxseeds, chia seeds), Sugars (organic cane sugar and/or organic oat syrup), Vital wheat gluten, Yeast, Cultured wheat flour, Sea salt, Sesame flour, Enzymes, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSaltOats
Frequently asked questions
How many calories are in Sprouted Whole Grain Bread?
100 g of Sprouted Whole Grain Bread has 227 kcal. Serving, 2 slices, 75 g (75 g): about 170 kcal.
Is Sprouted Whole Grain Bread high in protein?
Sprouted Whole Grain Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sprouted Whole Grain Bread?
Sprouted Whole Grain Bread has 41.3 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Whole Grain Bread?
Sprouted Whole Grain Bread contains 4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sprouted Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (33% DV), copper (33% DV), Niacin (B3) (25% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Whole Grain Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991049149. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.