Sprouted Seesed Crispbread
Packaged product Bread and Baked Goods Olinas
Sprouted Seesed Crispbread contains 482 kcal per 100 g. A serving, 25.0 g (25 g) provides about 121 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 6,080 mg | 264% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.2 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat36 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium6,080 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olinas
- Barcode
- 9349571001674
- Quantity
- 150 g
- Label serving
- 25.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked Bites Tuc | 482 | 7.2 g | 64 g | 21 g |
| Classic cracker salated Penny | 482 | 9.5 g | 60 g | 22 g |
| High Protein Low Carb Crackers TastyBasics | 482 | 36 g | 15 g | 28 g |
| Pick Cheese Crackers Papadopoulou | 482 | 7.6 g | 65 g | 21 g |
| 45% zaden crackers Bolletje | 482 | 19 g | 35 g | 26 g |
| Crackers Susan Mac / Sesame Poppy Croco | 482 | 9 g | 62.6 g | 22.3 g |
| Mini-flûtes feuilletées sel et poivre Picard | 482 | 10.5 g | 60.4 g | 21.4 g |
| Kaas Crackers Tastino | 482 | 15.4 g | 51.1 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Seesed Crispbread?
100 g of Sprouted Seesed Crispbread has 482 kcal. Serving, 25.0 g (25 g): about 121 kcal.
Is Sprouted Seesed Crispbread high in protein?
Sprouted Seesed Crispbread contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 25.0 g (25 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Sprouted Seesed Crispbread?
Sprouted Seesed Crispbread has 33.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Seesed Crispbread?
Sprouted Seesed Crispbread contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sprouted Seesed Crispbread?
100 g contains 6,080 mg of sodium, 264% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001674. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.