Sprouted Rolled Oats
Packaged product Bread and Baked Goods Deco
Sprouted Rolled Oats contains 374 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber10.6 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Sodium2 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deco
- Barcode
- 8563363563435
- Category
- Rolled oats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic gluten-free whole grain oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Avena Germinal | 374 | 16.9 g | 55.7 g | 6.9 g |
| Healthy You Rolled Oats Robinson | 374 | 16.9 g | 55.7 g | 6.9 g |
| Organic Quick Cooking Rolled Oats Bob’s Red Mill | 374 | 16.9 g | 55.7 g | 6.9 g |
| Sprouted Rolled Oats Farmers we KNOW | 374 | 16.9 g | 55.7 g | 6.9 g |
| Organic Oat Flakes Oak Manor Organic | 374 | 16.9 g | 55.7 g | 6.9 g |
| Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7.3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Rolled Oats?
100 g of Sprouted Rolled Oats has 374 kcal.
Is Sprouted Rolled Oats high in protein?
Sprouted Rolled Oats contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Sprouted Rolled Oats?
Sprouted Rolled Oats has 55.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Rolled Oats?
Sprouted Rolled Oats contains 6.9 g of fat per 100 g.
What vitamins and minerals does Sprouted Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Rolled Oats?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8563363563435. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.